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Smile to Make You and Your Guests Feel GOOD

Want to stand out in a crowd, be healthier, and make your guests feel welcome? … then SMILE! Smiling: • Makes Us Attractive We are attracted to people who smile. We want to engage with a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away, but a smile draws them in, so smile when greeting your guest/s. • Relieves Stress Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. If you looked stressed, guests will pick up on this, so smile when you are talking to them, your stress should be reduced and you’ll be better able to look after your guest/s. • Changes Our Mood The next time you are feeling down, try smiling. There’s a good chance your mood will change for the better. Smiling can trick the body into helping you change your mood and others. • Is Contagious When someone is smiling they lighten up the room, change the moods of others, and a smiling person brings happiness with them. Smile at your guests, they will smile right back. • Boosts Your Immune System   Smiling helps the immune system to work better. When you smile, immune function improves; perhaps it is because you are more relaxed. • Lowers Your Blood Pressure When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Is there a difference? • Releases Endorphins, Natural Pain Killers and Serotonin Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel …Read More